On the MARC Sleep Awareness Month
Don’t Hit Snooze! It’s Time to Establish a Sleep Schedule
Sleep Awareness Month
Consistent with the National Sleep Foundation’s recommendation, 75% are aware they should get 7 or more hours of sleep nightly for best health, yet only 48% are reaching this goal.
Almost half claim a preoccupied mind affects their ability to get a good night's sleep.
Nearly 4 in 10 people have conditions such as restless leg syndrome (RLS), insomnia, and sleep apnea that may contribute to getting less sleep.
Hours of Sleep per Night Among Those Diagnosed with RLS, Insomnia and/or Sleep Apnea
Sleep Consistency is Key
A consistent sleep schedule appears to facilitate getting 7+ hours of sleep nightly.
Among those who maintain a consistent sleep schedule, 61% get 7+ hours a night compared to 39% of those who do not.