Vacations and Impact on Health
Vacations and Their Impact on Our Mental and Physical Health
Vacations are intended to be a time to refresh and reconnect, and most Americans feel refreshed (82%), rested (73%), and relaxed (80%) upon returning from taking a vacation, according to a recent M/A/R/C® survey.
Although individuals with depression* derive those same health benefits from taking a vacation, taking time off can also be a source of stress. Despite reporting they feel healthier (55%) and happy (71%) after vacation, they are significantly more likely to report feeling tired, overwhelmed, stressed, and depressed after taking time off.
The main reasons to take a vacation are to spend time with family/friends and rest & relaxation. However, those with depression are much more likely to take a vacation for mental health and stress relief.
Nearly 20% of people don’t take at least one vacation a year. Main reasons cited were the cost, lack of importance to them, and too busy.
Taking Time for Ourselves
The positive impact of vacations on our mental and physical health is often overlooked. Using vacation days to relieve some of our stress and anxiety should be a priority.